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Ulrich Gall

352 discoveries

The Pulse of Panama's Pacific Coast

Panama City’s vibrant culinary scene starts right here, where the Pacific Ocean meets the edge of the historic district. While visitors often flock to the modern skyscrapers or the colonial charms of Casco Viejo, this bustling hub is the Mercado de Mariscos—the city’s famous fish market—and it serves as the literal engine of the local diet. One of the most striking things about this harbor is how the extreme tidal swings of the Pacific reveal a muddy, dark seabed twice a day, leaving these small artisanal fishing boats, known locally as "pangas," temporarily stranded or tethered in the muck. If you look at the roof of the main structure, you’ll notice a large gathering of black birds. These are Black Vultures, and they are a permanent fixture of life here. While they might look a bit ominous to a newcomer, they play a vital role as the "clean-up crew" of the market, waiting patiently for scraps of fish discarded by the vendors. This market was originally a gift from the Japanese government to Panama in the 1990s as a symbol of cooperation, which explains the efficient, industrial design of the buildings. Inside, the atmosphere is electric. Local fishermen bring in the daily catch—everything from giant tuna and snapper to corvina (sea bass)—which is then sold to both high-end chefs and local families. Along the outside of the market, you'll find a row of small stalls specializing in one thing: Panama’s national favorite, ceviche. Served in small plastic cups with crackers, it’s a refreshing mix of raw fish cured in lime juice, onions, and spicy peppers, often costing just a few dollars. It is perhaps the most authentic culinary experience in the city, bridging the gap between the hardworking maritime culture in the harbor and the upscale dining rooms just blocks away.